Monday July 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 13th

12
Jul

Monday July 13th

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Skill:

Squat Warm-ups/Mobility

WOD:

“Maxed out”

30 Minutes –

Build to a 1RM OHS, once you hit your 1RM build to

2 RM Front Squat(start with 1RM OHS weight), once you hit 2RM build to

3 RM Back Squat (Start with 2RM FS weight)

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