Monday July 14th – Diamond Hill CrossFit
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Monday July 14th

13
Jul

Monday July 14th

"Commitment, either you do or you don't, there is no in-between."

“Commitment, either you do or you don’t, there is no in-between.”

Skill: Mobility

WOD :
“CrossFit ¬†Total”
30 Minutes to establish 1 RM in:
Back Squat
Shoulder Press
Deadlift

2 Responses

  1. Melanie

    I just deadlifted 5 cases of copy paper here at my office…in heels!! While I don’t recommend doing it in heels, thanks to DHCF it was no sweat!

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