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Monday July 17th

16
Jul

Monday July 17th

Strength:

Front Squats 5×5 same weight across

WOD:

3 rnds of Max reps in 60 sec of

Parallette pass thrus,

Burpees to a plate,

Mtn Climbers,

Ab Mat Sit ups

rest 2 min btw rnds

 

Met Con

3×15 BB back squats,

3×16 BB Lunges,

3×15 Good Mornings

WOD: Same as main class

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