Monday July 1st – Diamond Hill CrossFit
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Monday July 1st

30
Jun

Monday July 1st

Part 1 Crossover Symmetry 

Part 2

For time

10 C2B,

50 Sit ups,

100 Dus,

10 C2B,

100 Dus,

50 Sit ups,

10 C2B

Scale

C2B=chin over bar pull ups or ring rows

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