Monday July 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 20th

19
Jul

Monday July 20th

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Cleans 5 x 5 @ 60% 1RM, Rest 2

WOD:

“Midway”

AMRAP 10 –

5 Clean & Jerks,

10 Cal Row,

15 Box Jumps.

RX 135/95, 24/20,

L2 115/80, 20/18,

L1 95/65, 18/12

 

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