Monday July 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 21st

20
Jul

Monday July 21st

"Hurt so bad, never felt so good."

“Hurt so bad, never felt so good.”

Strength: Squat Clean – 5 x 3 @ 75% 1RM,

Rest 2

WOD: “Switchback”

4 RFT:

Rounds 1 and 3 – 1 shuttle run and 15 Burpees,

Rounds 2 and 4 – 1 shuttle run and 20 Squat Jumps

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