Call Us: (401) 721-5582

Monday July 22nd

21
Jul

Monday July 22nd

2013-07-13 09.08.13

Ability is limitless

Skill: Kipping Practice

WOD:

“Detonate”

EMOTM 12min

7 Deadlifts,

5 Push Press

RX 115/75, L2  95/65, L1 75/45

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