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Monday July 24th

23
Jul

Monday July 24th

Strength:

3 rnds of 50m SA Farmer Carry, then 3 rnds of 50m SA DB Carry

WOD:

3 rnds of 3 min row wth 1 min of rest.

Goal is to keep same pace each rnd

MetCon

3×20 ea side of band walk, 3×15 Banded Flye, 3×15 Band Pull down

WOD: Same as main class

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