Monday July 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 25th

24
Jul

Monday July 25th

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“Pregame”

AMRAP 5 –

5 Goblet Squats,

7 RKBS,

9 Box Jumps.

RX 44/35, 24/20,

L2 35/26, 20/18,

L1 26/18, 18/12

Back Squats –

5,5,3,3,1,1. Build to 1 RM, Rest 2.

 

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