Monday July 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 27th

26
Jul

Monday July 27th

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Strength:

Snatch 5 x 5 @ 60 % 1RM, Rest 2

WOD:

“Queesy”

5 RFT

200m Run,

15 Snatch,

10 Burpees.

RX 75/55,

L2 65/45,

L1 55/35

 

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