Monday July 29th – Diamond Hill CrossFit
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Monday July 29th


Monday July 29th

Part 1: Thrusters – Build to a heavy set of 3 in 15 min.

Part 2: “Tailspin”
15 Thrusters
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Under.

RX 95/65, L2 75/50, L1 65/35

Scale: Thrusters -> DB’s, SUx2, C2B -> Pullups, Ring Rows

Notes: Stimulus = Endurance & Strength. Less experienced athletes can work 5×5 with moderate weight to work on form. WOD is longer, 15 reps of Thrusters and C2B is a tough number, make a plan and try to stick with it and don’t rest to long.

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