Monday July 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 29th

28
Jul

Monday July 29th

Photo Jul 17, 9 49 16 AM

Did you come this far just to give up?

Strength:

Shoulder Press 5 x 8 light weight 50% 1RM

WOD:

“Mr. President”

12 min AMRAP

10 Push Press,

12 C2B,

15 WB

RX 95/65, 20/14 L2 75/53, 16/10 L1 53/35, 12/6

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