Monday July 2nd – Diamond Hill CrossFit
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Monday July 2nd

1
Jul

Monday July 2nd

Front Squat 5-5-5-5

WOD:

4 rnds of 3 minute rnds of 400m run then max DUS or SUS with remaining time

2 min rest btw rnds

MetCon

Barbell Back Squats 5×5 add weight each set WOD

Same as main class

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