Monday July 30th – Diamond Hill CrossFit
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Monday July 30th

29
Jul

Monday July 30th

Build to heavy Thruster 2-2-2-2

WOD:

For time

30 push ups,

30thrusters

30 pull ups

rest 5 min

20 push ups,

20 thrusters

20 pull ups

Rx 95/65 L2 85/55 L1 75/45

 

MetCon

Barbell Back Squats 5,5,5,5 adding weight each set

WOD: For time 30mpush ups, 30 DB Thrusters 30 jumping pull ups rest 3 min and repeat

 

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