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Monday July 31st

30
Jul

Monday July 31st

 

Skill:

Rope Climbs

WOD:

AMRAP 12

3 rope climbs,

10 Front Squats,

15 Bar Facing Burpees

Rx 135/95

L2 115/75

L1 95/65

 

Met Con

4 rnds of

10 Plank jacks with a pike,

15 ab mat sit ups,

60 sec plank

WOD: AMRAP 15 of

6 rope pulls,

10 DB Squats with weights on shoulders,

15 Burpees

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