Monday July 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 6th

5
Jul

Monday July 6th

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Strength:

Weighted Pull-ups, strict, negatives or ring rows

WOD:

“Cups and Saucers”

Row 750m then

30-20-10 of

SDHP,

Push Ups,

Burpees

Rx 75/55

L2 64/45

L1 55/35

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