Monday July 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 7th

6
Jul

Monday July 7th

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Summer is back and so is the AC

Strength:

Back Squats 5 x 3 @ 85%, Rest 2 minutes in between sets

WOD:

“Run,Row, Jump”

For time

800m run,

400m row,

100 DUs or 200 Sus

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