Monday July 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday July 8th

7
Jul

Monday July 8th

20130706_091523

“Its not who you are that holds you back its who you think you aren’t”

Strength:

External Rotator Cuff 3×12

Max WB for leaderboard

WOD:

“Mary”

AMRAP 20 of

5 HSPU

10 Pistols

15 Pull-ups

 

Leave a Reply