11
Jun
Monday June 12th
Front Squats 3-3-3-3 build to challenging 3
WOD:
21-15-9 of DB Clean with 200m run after each rnd
Rx 50/35,
L2 30/25
L1 25/20
MetCon
4×12 ea side weighted DB Step Ups,
4×12 Barbell Good Ams
4×10 Jump Squats
WOD:
4 RFT of
10 Ball Slams,
10 Push Ups rest 2 min then
AMRAP 9 of
12 DB Thrusters,
8 Ring Rows,
4 Burpees to a plate