Monday June 12th

Front Squats 3-3-3-3 build to challenging 3

WOD:

21-15-9 of DB Clean with 200m run after each rnd

Rx 50/35,

L2 30/25

L1 25/20

MetCon

4×12 ea side weighted DB Step Ups,

4×12 Barbell Good Ams

4×10 Jump Squats

WOD:

4 RFT of

10 Ball Slams,

10 Push Ups rest 2 min then

AMRAP 9 of

12 DB Thrusters,

8 Ring Rows,

4 Burpees to a plate