12
Jun
Monday June 13th
Strength:
800m Run, Rest 2 min btw,
2 x 400m Run, Rest 1 min btw,
200m Run x 4, Rest 30 sec btw
WOD:”Weary”
750m Row, rest 3 minutes,
500m Row, rest 2 min,
250m Row.
METCON:
Tabata Planks, Flutter Kicks, Supermans.
WOD:
Amrap 4 – 750m Row then max RKBS. Rest 3 min.
AMRAP 4 – 500m Row then max Burpees. Rest 3 min.
AMRAP 4 – 250m Row then Max DU/SU.