Monday June 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 13th

12
Jun

Monday June 13th

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Strength:

800m Run, Rest 2 min btw,

2 x 400m Run, Rest 1 min btw,

200m Run x 4, Rest 30 sec btw

WOD:”Weary”

750m Row, rest 3 minutes,

500m Row, rest 2 min,

250m Row.

METCON:

Tabata Planks, Flutter Kicks, Supermans.

WOD:

Amrap 4 – 750m Row then max RKBS. Rest 3 min.

AMRAP 4 – 500m Row then max Burpees. Rest 3 min.

AMRAP 4 – 250m Row then Max DU/SU.

 

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