Monday June 13th

Strength:

800m Run, Rest 2 min btw,

2 x 400m Run, Rest 1 min btw,

200m Run x 4, Rest 30 sec btw

WOD:”Weary”

750m Row, rest 3 minutes,

500m Row, rest 2 min,

250m Row.

METCON:

Tabata Planks, Flutter Kicks, Supermans.

WOD:

Amrap 4 – 750m Row then max RKBS. Rest 3 min.

AMRAP 4 – 500m Row then max Burpees. Rest 3 min.

AMRAP 4 – 250m Row then Max DU/SU.