Monday June 16th – Diamond Hill CrossFit
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Monday June 16th

15
Jun

Monday June 16th

"You are what you eat, so don't be fast, easy, cheap or fake."

“You are what you eat, so don’t be fast, easy, cheap or fake.”

Strength: Front Squat Р5,5,3,3,1,1

Build to a 1RM, Rest 2 min

WOD: “Mexican Jumping Beans”

3 rounds of Single Unders, 2 min, 4 min, 6 min.

1 min rest between rounds

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