Monday June 17th

“Don’t expect to see change unless you make one.”

Strength:

Back Squats 5 x 6 80% of 1RM

WOD:

“Wobbly”

Thrusters

1 in 1st min, 2 in 2nd min….20 min (once you finish rest 1 minute then EMOTM hold plank 30 seconds until everyone is done)

RX 95/65   L2 75/45 L1 55/ 25