Monday June 19th – Diamond Hill CrossFit
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Monday June 19th

18
Jun

Monday June 19th

EMOM:

10 Pull ups

WOD:

3 RFt of

100m Farmers Carry,

10 Box Jump Overs,

35 DUS

Rx 62/44

L2 53/35

L1 44/26

DB maybe used if not enough KB

MetCon

3×15 Barbell Deadlifts, 3×15 Straight Leg Deadlift

WOD: 5 RFT of 100m Farmers Carry, 15 Box StepOvers, 100 Sus

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