Monday June 1st – Diamond Hill CrossFit
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Monday June 1st

31
May

Monday June 1st

"A negative thinker sees a difficulty in every opportunity, A positive thinker sees an opportunity in every difficulty."

“A negative thinker sees a difficulty in every opportunity, A positive thinker sees an opportunity in every difficulty.”

Strength: Tabata Planks & Tabata Superman Holds

WOD: “Automile”

800m Run x 4, Rest 2 min. (22-24 min)

*If Raining – 500m Row x 5, Rest 3 min.

Subtract rest to get working time.

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