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Video from Live Feed
Lax Ball Shoulders – 1 minute per side, Couch Stretch – 1 minute per leg.
PVC Clean warm-up (5 Clean DL, 5 Shrugs, 5 High Pulls, 5 Power Cleans, 5 Squat Cleans), Repeat with Barbell
then 100m Run.
5,4,3,2 Squat Cleans – Building to WOD weight. Rest 2 minutes between sets.
10,9,8,7,6,5,4,3,2,1 of Squat Cleans with 100m Run after each round.
RX 185/135, L2 135/85, L1 95/65
Scale weight to allow steady movement on cleans, using the run as a recovery for shoulders.
Foam Roll – Back and Quads