Monday June 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 22nd

21
Jun

Monday June 22nd

"You are only confined by the walls you build"

“You are only confined by the walls you build”

Strength: Front Squats 5 x 10 1 min rest, moderate weight

WOD: “Life Lock”

3 rnds of 1 min max C2B, Pull-ups or Ring Rows

2 min rest btw rounds

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