Monday June 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 23rd

22
Jun

Monday June 23rd

"Small changes can make a big difference"

“Small changes can make a big difference”

Skill: 2 Min DU Test x 3,  Rest 2 minutes between

WOD: “DT”

5 RFT

12 Deadlift,

9 Hang Cleans,

6 Push Press

RX 155/115,

L2 135/95,

L1 95/65

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