Monday June 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 24th

23
Jun

Monday June 24th

Photo Jun 15, 9 07 28 AM

“What you get by achieving your goals is not as important as what you become by achieving your goals” – Henry David Thoreau

Strength:

Split Jerk 5 x 5 moderate weight working form

WOD:

“Single Under Challenge”

Jump Rope 2 min, rest 2 min,

jump rope 4 min, rest 4 min,

jump rope 6 min

Leave a Reply