25
Jun
Monday June 26th
Repeat WODs week from June 13-19th, 2016.
Strength: 800m Run (100%), Rest 2 min, 2 x 400m Run (90%), Rest 1 min btw, 200m Run x 4 (80%), Rest 30 sec btw
WOD: “Weary”
750m Row, rest 3 minutes,
500m Row, rest 2 min,
250m Row
*Compare to June 13th, 2016
METCON:
Tabata Planks, Flutter Kicks, Supermans.
WOD – Run/Row 800m, Rest 2 min, Run/Row 2 x 400m, Rest 1 min, Run/Row 200m, Rest 30