Monday June 26th

Repeat WODs week from June 13-19th, 2016.

Strength: 800m Run (100%), Rest 2 min, 2 x 400m Run (90%), Rest 1 min btw, 200m Run x 4 (80%), Rest 30 sec btw

WOD: “Weary”

750m Row, rest 3 minutes,

500m Row, rest 2 min,

250m Row

*Compare to June 13th, 2016

METCON:

Tabata Planks, Flutter Kicks, Supermans.

WOD – Run/Row 800m, Rest 2 min, Run/Row 2 x 400m, Rest 1 min, Run/Row 200m, Rest 30