Monday June 2nd – Diamond Hill CrossFit
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Monday June 2nd

1
Jun

Monday June 2nd

DHCF_4.16.14-21

“Inspiration sometimes comes from the most unexpected places”

Strength:

KB Cross Chops 3×8  each side

Turkish KB Situps 3×8 each arm

WOD: “Inspired”

EMOTM 12

4 power Snatches & 4 OHS

Rx 95/65,

L2 75/55

L1 55/35

 

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