Monday June 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 30th

29
Jun

Monday June 30th

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Ken is back

Strength:

Cleans – 15 minutes to build to heavy single

WOD:

“Candy Crush”

AMRAP 10

15 Wall balls

12 T2B

9 Power Cleans Use 65 % of Max from Strength

RX – 20/14

L2 – 16/10

L1 – 12/6

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