Monday June 4th – Diamond Hill CrossFit
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Monday June 4th

3
Jun

Monday June 4th

Skill: Rowing Work

WOD: “Thrive”

Partner WOD
50/40 Calorie Row
100 Push-Ups
50/40 Calorie Row
150 Sit-Ups
50/40 Calorie Row
200 Air Squats
50/40 Calorie Row.
Split all work equally.

Notes:Only one partner works at a time so push yourself during your work. Break up in manageable sets that you can do unbroken.

METCON

EMOM 14 – Even 10 K2W, ODD 30 sec SU.

WOD: Same as main

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