Monday June 8th – Diamond Hill CrossFit
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Monday June 8th


Monday June 8th

"You are the creator of your own destiny."

“You are the creator of your own destiny.”

Skill: Muscle Up Work (10-12 min) Transitions, Negatives, Dips, Etc.

WOD: “Double Over”

AMRAP 3 – Row 500/450m, Max Wall Walks with remaining time.

Rest 3 minutes.

AMRAP 3 – 500/450m Row, Max V-Ups with remaining time.

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