Monday June 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday June 9th

8
Jun

Monday June 9th

"Never give up on a dream because the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale

“Never give up on a dream because the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

Strength: Goat Day

EMOTM 12  (1 Weightlift, 1 Skill or light weight working on form)

WOD: “Cindy”

AMRAP 20

5 Pill-ups

10 Push-ups

15 Air Squats

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