Monday March 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 10th

9
Mar

Monday March 10th

"The pain you feel today will be the strength you feel tomorrow"

“The pain you feel today will be the strength you feel tomorrow”

Strength: Squat Testing & Back Squats – 5 x 3 @ 70% 1RM Rest 2 minutes

WOD: “Easy, Peasy”

AMRAP 10

Buy in: 20 – Burpees then

50m Walking Lunges & 25 KBS

RX 53/35,

L2 44/26,

L1 35/18

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