Monday March 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 12th

11
Mar

Monday March 12th

Strength/Skill: 15 minutes of Muscle Up Work or Strict C2Bar (5×3) work or Pull-up (5×3) Work or Ring Rows (5×5). Rest 90 seconds btw.

WOD: “Log it”

AMRAP 8 of 25 Squats, 15 Situps, 5 Pushups.

Notes: Work on level you are at right now for strength, not where you want to be. Know your previous score and set out to beat it.

METCON

3 x 10 K2W, 3 x 10 Inverted BB Rows, 5 x 20 sec bar hangs.

WOD – “Log it” rest 2 minutes AMRAP 5 of 25 SU, 15 Suitcases, 5 Box Jumps.

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