Monday March 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 16th

15
Mar

Monday March 16th

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. "- Wayne Dyer

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. “- Wayne Dyer

Strength: Push Press 5,5,5,5,5 Rest 2 min

WOD: “Never Doubt”

AMRAP 20

3,6,9,12,15,….Reps of:

Pushups, Sit-ups, Jumping Lunges

*Every 2 min – 2 Burpees

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