Monday March 17th – Diamond Hill CrossFit
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Monday March 17th

16
Mar

Monday March 17th

"Don't look back, you are not going that way"

“Don’t look back, you are not going that way”

Strength: Pausing Front Squats Р5 x 6 @ 50% 1RM Rest 1 min

WOD:¬†“Chase”

800m Run, rest 2 minutes after,

400m run X 2 rest 1 minute after,

200m run x 4, rest :30 after

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