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Monday March 23rd

20
Mar

Monday March 23rd

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Strength: Back Squats – 8 x 2 @ 85%, rest 2+ min.

WOD: “Endzone”

AMRAP 2 – 5 KB SDHP, 5 Goblet Squats. Rest 2.

AMRAP 2 – 5 WBS, 5 Ball Slams. Rest 2.

AMRAP 2 – 5 DB Push Press, 5 Weighted Step Overs.

RX 53/44,20/14, 30/30, 45/35

L2 44/35,16/12, 20/20, 35/25

L1 35/26, 12/8, 15/15, 25/15

METCON:

3 x 10 Banded Good Mornings,

3 x 10 Banded Thrusters,

3 x 20 Band Walks.

WOD:

AMRAP 5 – 10 SDHP, 10 Squats, Rest 3,

AMRAP 4 – 10 WBS, 10 Ball Slams. Rest 2.

AMRAP 3 – 10 DB Press, 10 Weighted Step Overs.

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