Monday March 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 23rd

22
Mar

Monday March 23rd

"Happy BDay Geoff"

“Happy BDay Geoff”

Strength: Split Jerk 5,5,5,5,5 Building

Rest 2 min rest

WOD: ” Dueces”

EMOM 10 – Max DU’s in 30 seconds

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