Monday March 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 24th

23
Mar

Monday March 24th

"Make each day your masterpiece." - John Wooden

“Make each day your masterpiece.” – John Wooden

Strength: Cleans(P2) – 5 x 5 @ 50% 1 RM Rest 2 min

WOD: “Broken Running Grace”

3 RFT

10 clean and jerks,

400M run

RX 135/95,

L2 115/75,

L1 95/53

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