Monday March 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 26th

25
Mar

Monday March 26th

6 round of 20 sec hollw body hold then 12 v ups, rest 1 min btw rnds

 

WOD:

For time

400m run, 15 Burpees,

400m run with Wallball, 15 Burpees,

400m run with plate, 15 burpees

Rx 20/14, 45/35, L2 16/12, 35/25, L1 14/10, 25/15.

 

CrossFit MetCon same as above

 

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