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Monday March 27th

26
Mar

Monday March 27th

Strength: Clean Complex – 1 hang with pause +1  clean. Build to challenging wgt in 3 sets the 3 more sets at that wgt

WOD: “Detective”

3 RFT of 500m Row, 15 Pull-ups, 25 Power Cleans

Rx 135/95, L2 115/85 L1 95/65

METCON:

4 rnds of 24 Plate twists, 15 Ab Mat Sit-ups, 15 Supermans, :30 sec plank hold

WOD: 4 rnds of 600m row, 24 Reverse Lunges, 12 Push Ups, 24 Wallballs

 

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