Monday March 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 28th

27
Mar

Monday March 28th

Go confidently in the direction of your dreams.  Live the life you have imagined. –Henry David Thoreau

Go confidently in the direction of your dreams. Live the life you have imagined. –Henry David Thoreau

Strength: Snatch – Build to 1 RM, Rest 2+ min

WOD: “Plus 5”

AMRAP 12 of 5,10,15, 20….

Of Pushups, Ring Rows, V-Ups, Squats.

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