Monday March 2nd – Diamond Hill CrossFit
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Monday March 2nd

1
Mar

Monday March 2nd

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you." Thomas Jefferson

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
Thomas Jefferson

Strength:

Romainian Deadlifts –

5,5,4,4,3,3 Hvy 3,

Rest 2 Minutes

WOD: “River Run”

500m row, rest same as row time,

2x 250m row, rest same time as row,

2x row 100m rest same as row time.

 

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