Monday March 30th – Diamond Hill CrossFit
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Monday March 30th

29
Mar

Monday March 30th

 

Strength: Pausing Back Squats 5×5 @ 70%, Rest 2 min

WOD: “Crushed” For time: 6000#/5000# Shoulders to Overhead. L2 5500#/4500#, L1 5000#/4000#

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