Monday March 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 31st

30
Mar

Monday March 31st

"Life is waking up an hour early to live an hour more."

“Life is waking up an hour early to live an hour more.”

Strength: Good Mornings – 3 x 10, Romanian Deadlifts – 5 x 5

WOD: “Fresh Start”

10 Rounds –

Row 200m/175m,

10 Box Jumps –

Start a new round every 2 minutes

RX 24/20,

L2 20/18,

L1 18/12

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