Monday March 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Monday March 3rd

2
Mar

Monday March 3rd

"There are no excuses, just choices"

“There are no excuses, just choices”

DON’T FORGET TO ENTER YOUR OPEN SCORES BEFORE 8PM SO WE CAN VALIDATE THEM.

 

Strength: Deadlifts Р5,3,3,2,1 Build to a 1RM Rest 2 minutes

WOD:¬†“Black & Blue”

5 RFT of

10 Power Cleans and 10 Burpees

RX – 135/95,

L2 – 115/75,

L1 – 95/55

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