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Monday March 7th

6
Mar

Monday March 7th

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“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee

Strength: Deadlift Warmup

WOD: “On the road again”

3 RFT of

50 Dus

12 Deadlifts,

21 Box Jumps

RX BW,

L2 .75 BW

L1 .50BW

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