Monday March 9th – Diamond Hill CrossFit
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Monday March 9th

8
Mar

Monday March 9th

"Make life sweeter, eat dessert first"

“Make life sweeter, eat dessert first”

Strength: Shoulder Press 5,5,5,5,5,  Rest 2 min

WOD: “Shrek”
Teams of 2 complete:
AMRAP 20
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

One partner works at a time completing full round before switching.
RX 115/75, L2 95/60, L1 75/45

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